1/29/2024 0 Comments Webmd pill reminderAsk your local pharmacy if they can provide you with medicine bottles that have lids with built-in alarms. If you take certain medications twice a day and are in two different locations when doing so, then separate out the medications into two containers. This will act not only as a visual reminder that you need to take your medications but also that the task was completed. Then, at the end of the day, turn them right-side up. Turn the bottles upside down when you take them. Place the bottles where you’ll see them at the time of day you have to take them. Put the item front and center! If you are prescribed oral medications (or routinely take vitamin and mineral supplements), you can use the bottle or container as a visual reminder. As the chain gets longer, it serves as an incentive for you to persist, so you don’t break the chain. The app creates a visual “chain” when tasks are completed. The app is customizable and encourages you to create daily habits by reminding you to perform your tasks and track when you complete them. Pro Tip: One of my favorite apps for habit building is The Habit Hub. For example, if you never miss your morning brew, place your oral medications or pill box in your “coffee drawer” and voila! Every morning you will be presented with a gentle visual reminder to take your medication. If you have a system or routine that is already working for you, consider pairing it with another task you want to remember. ![]() Or you leave a tote bag by the front door so you literally must step over it to leave your home. Perhaps you always charge your phone in the kitchen and never forget it since you pass through the kitchen often. Think about the routines and rituals you already have in place that ARE working for you. The beauty of routines or rituals is that they take away the need to “remember to remember.” Think of a routine as “I plan it once and I’m done.” The ability to move through your tasks without thinking about what’s next is truly freeing. A notification will pop up on your screen without making any noise, so your work or virtual meet-ups won’t be disrupted! Pro Tip: If you spend a good part of your day in front of your computer, set an alarm on your desktop calendar. It doesn’t matter what your personal style is as long as it helps to get those memory juices flowing. If you are comfortable and familiar with technology, then timers and smart watches with alarms might work better. For example, perhaps you like your reminders fun and visual, so leaving yourself colorful notes (Take your meds!) on your bathroom mirror might work. ![]() What’s Your Style? Recognize how you prefer to remember tasks and tap into those practices that work for you. Here are a few tips and tools to get you started. Though you might be struggling now, I believe you can create systems and strategies that may help streamline your health management. You are not alone! Juggling a daily medical to-do list along with home and family responsibilities can overwhelm even the most organized person. How can I remember to do the things I need to do?” – ADHDMom It’s a lot and I’m not doing well with it. I have to remember to take my meds, test my blood pressure, keep up with doctors’ appointments, and perform other medical tasks. Q: “I’m an adult woman who was recently diagnosed with ADHD and other medical issues.
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